A daily dose of important nutrients is essential for your body to meet its nutritional needs. And while they can bridge a deficiency gap to some degree, supplements can only do so much for your body, when you are not eating healthy as well. Vegetables are an essential part of your diet, as they can provide most of the nutrition that your body needs.
Here are five superfood vegetables that can provide several health benefits:
Sweet Potatoes are one of many root vegetables that come packed with nutritious elements. They feature anti-inflammatory properties, along with antimicrobial properties, which allow them to help with conditions like obesity and diabetes.
It also helps that sweet potatoes do not contain any gluten, which makes them a great vegetable for people with celiac disease. Other than having gluten-free properties, it also contains a multitude of nutrients, which include vitamin A, Vitamin C, fiber, and potassium. These alone make it an incredible superfood to add to any diet.
It is not as likely to increase blood sugar despite its sweet taste, allowing people with diabetes to enjoy it as well. They can taste very good steamed or cooked, with their sweet flavor making them good additions to your diet.
Spinach is from the family of leafy green superfoods, such as kale, turnip greens, and swiss chard. It offers plenty of nutrients that give your body that necessary boost of energy. They contain fiber, magnesium, vitamin C, iron, calcium, and zinc, among many others. This powerhouse combination of nutrients makes it an exceptional addition to any diet. It also provides the necessary vitamin K for an adult in a day, along with vitamin A, and many antioxidants.
Spinach is also surprisingly versatile in terms of how you eat it. You can eat it raw along with salads, or add it as a replacement for lettuce to your sandwich. They can also go well with soups and pasta.
Beets can greatly improve heart health thanks to the heart-healthy nitrates that it contains. And while they can usually go great with salads and sandwiches, people usually drink them as juice. Many also add beets to their shawarmas, along with seasoned chicken, pickle, and hummus.
Just a single cup of raw beets juice contains 442 mg of potassium and 148 mg of folate. Furthermore, since it is also a root vegetable, it offers plenty of healthy carbs. Its anti-inflammatory properties can help reduce inflammation in the body and can be effective against diabetes.
Other nutrients that beets contain include fiber, copper, iron, vitamin C, and Vitamin B6. All of these factors combine to create an incredible superfood.
While tomatoes are technically fruits, people still treat them like vegetables. Therefore, you will often find them in salads, or as additions to savory foods. Each tomato contains potassium, Vitamin C, Vitamin K, and folate, providing all of the essential nutrients that you need in a day.
Tomatoes can also be a great source of lycopene, a powerful antioxidant that protects cells from damage. Therefore, it can help with sunburn and prevent certain heart diseases.
These vegetables can also make for good additions to salads or you can use them in cooking. Cooking tomatoes releases more lycopene, making it even more beneficial. Tomatoes taste good on their own as well, especially with a little salt and pepper seasoning. Finally, they are also very popular in various types of sandwiches and especially burgers.
Bell peppers come in a multitude of colors and flavors. Orange, yellow, and red peppers can taste sweet, whereas the green variations are a little bitter as well. Despite the difference in flavor, all of them feature the same benefits and offer the same nutrients.
They are rich in fiber, vitamin A and vitamin C. The ripest bell peppers are the red ones, which have the highest concentration of vitamin C. They also have anti-inflammatory properties, along with plenty of antioxidants to keep your body healthy.
Bell peppers can taste exceptionally well with salads and can taste great when grilled. People also add bell peppers to their pasta or eat them raw without any seasoning.
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