At Express Chiropractic Fort Worth and Keller we are often prescribing home exercises and we know one of the hardest things to do is to stay excited and motivated in an exercise program. It is always fun embark upon the new journey, but it can go from exciting to boring pretty quickly. While we all [...]
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So far Daron Stegall has created 28 blog entries.
Here are 4 simple reasons why you need to drink more water… Did you know that our brain is comprised of 73 percent water? Did you know that the lungs are made up of 83 percent water? Did you know the muscles in our body are composed of 79 percent water? Did you know that [...]
Do you set goals? If you are like a lot of people, you have, at the very least, thought about some changes you would not mind making. Maybe you have decided you want to read more, get a good job, manage your money better, stop smoking, go back to school or perhaps you want to [...]
I think we would all agree that a healthy back is important. That statement might seem simplistic, but when you consider the large number of people who suffer from daily aches and pains, it’s not a bad idea to get a little reminder. Oh sure, every Chiropractor on the planet will tell you that your [...]
As the start of this New Year, at Express Chiropractic we are focusing on GRATITUDE. As we see it...we have many things to be grateful for including each other and of course our amazing practice members. We are Express Chiropractic because of OUR patients. We love and appreciate that you look to us for the [...]